Author, Consultant, Executive Coach - Helping people and organizations grow into desired results
Showing posts with label NVC. Show all posts
Showing posts with label NVC. Show all posts

Thursday, 30 October 2008

Global outbreaks of Framework Fatigue and Model Mania

In my recent travels across Australia, the UK, Canada and Asia, I've been talking to businesspeople and consultants about what tools and consulting approaches help them to achieve practical and sustained results - in their lives and in their businesses. In these conversations I have noticed two trends: framework fatigue and model mania.

Framework Fatigue

There are many, many models, personality profiling tools, psychometric assessments, systems and frameworks in the marketplace today. You've doubtless heard of them, possibly used them, possibly been subjected to them. To name just a handful:
  • MBTI - Myers-Briggs Type Indicator
  • JTI - Jung Type Indicator
  • KTS - Keirsey Temperament Sorter
  • FIRO - Fundamental Interpersonal Relations Orientation
  • DISC - four quadrant behavioural model
  • NLP - Neuro-Linguistic Programming
  • EI - Emotional Intelligence
  • AI - Appreciative Inquiry
  • SF - the Solutions Focus
  • CBT - Cognitive Behavioural Therapy
  • BT - Brief Therapy
  • NVC - Non-Violent Communication
  • VIA Signature Strengths Survey
  • MBS - Management by Strengths
  • Strengthsfinder by Marcus Buckingham (Gallup)
  • SDI - Strengths Deployment Inventory
  • HBDI - Herrmann Brain Dominance Indicator
  • Systems thinking (e.g. Senge's Learning Organization)
  • ICP - InterCultural Competence Profiler
  • ILA - InterCultural Leadership Assessment
  • Belbin Team (Roles) Inventory, a.k.a. Self-perception Inventory
  • LSI/OCI - Life Styles Inventory/Organizational Culture Index (Human Synergistics)
  • LGAT - Large Group Awareness Training (Landmark Forum, Goldzone)
  • (...and the list goes on...)
Are you starting to get a case of information overload? Well that's what framework fatigue feels like. So that you can find your way out of this maze, and in the spirit of full disclosure, I'll give my view.

I have used some of the frameworks listed above in my own consulting practice to good effect with clients, notably Solutions Focus, Strengthsfinder, NVC, some systems thinking and some of the ones based on Jungian psychology. Of the others I can say that most are sound, useful and provide some insight to certain areas of human behaviour and performance. Then there are the bad apples; a few have decidedly poor reputations.

Model Mania

You may have had the experience where, despite their better natures and good intentions, enthusiastic people skilled in a given framework, system or method will claim for it explanatory powers far beyond what the thing was ever built to do.

This is model mania: the belief that the entire world can be understood through a particular lens, often to the exclusion of most (if not all) others.

In the famous turn of phrase offered by the American financier and Presidential advisor Bernard Baruch: "If all you have is a hammer, everything looks like a nail."

I've always been partial to a 'toolkit' approach, and in my consulting engagements always look to 'make it fresh' for each new client, using the tools appropriate to the context and issues present each time.

For those of you faced with so many available options and with so many of those options claiming to be all things to all people, how do you know which one does what, let alone which one works? I offer the following checklists, the first one what to beware of, and the second what to look for.

Checklist: what to watch out for

If you observe the following, it's time to ask some hard questions. If the framework, model or system:
  • Actively fosters long-term dependence on the consultant or service providers
  • Features a lot of hard-sell and constant expectations of signing up for more 'advanced classes'
  • Uses processes that are done 'to' you rather than 'with' you
  • Keeps materials, tools and mechanics of the actual processes a tightly-guarded secret from you
  • Categorically condemns certain forms of human behaviour while others are lauded in an unqualified manner (i.e. stop all 'red' and 'green' behaviours in favour of doing only 'blue' ones)
  • Encourages you to recruit others (family, friends, colleagues) in an ever-widening, Borg-like assimilation process
  • Makes far-reaching explanatory claims across all aspects of human behaviour, as seen through a single keyhole view

Checklist: what to look for

To get the best long-term value and real results from your time and money invested, you should reasonably expect the following from an explanatory framework focused on human behaviour:
  • Transparent - the tools are put in your hands for you to use for yourself with guided tuition
  • Holistic - it has language that works 'from the boardroom to the boilerroom' and all the moving parts work well together
  • Integrated - the framework features both internal consistency and an ability to coexist harmoniously with other explanatory models in your existing 'toolkit'
  • Humanistic - its tenets line up with what the great traditions and civilizations of the past have had to say about human behaviour, personality and group interaction
  • Scientific - uses the latest neuroscientific insights on brain function in a practical applicable way
  • Empowering - offers insights to identify blind spots and reactive behaviours, in order to break repetitive patterns of unhelpful behaviour and help you achieve what you want for yourself
  • Positive - is based on the belief you are not 'broken' and focuses on helping people achieve all they are capable of being by accessing their particular gifts and talents
  • Developmental - describes the process toward personal integration and realization of one's full potential
  • Interactive - more than a model for self-awareness, it gives you the tools to better interact with others and relate to them emotionally, cognitively and behaviourally
  • Versatile - has application to the fields of self development, effective communication, management skills, fostering better leadership, transformational change in organizations, interpersonal relations, negotiation, sales skills, persuasion and influencing, difficult conversations...
  • Practical - results-focused and applicable from the very first day of training
Having used and studied most of the frameworks on the long list at the top of this post, I can say that I have yet to see one that ticks all the boxes of the list immediately as well as the NeuroPower framework.

What is most positive about it is that I have not needed to 'unlearn' any of my previous training. The NeuroPower framework (as developed by author and strategist Peter Burow) is an integrated toolkit of useful and practical tools based on neuroscience and brain function. There is plenty of room for other tools and methods that you are already using and that work - because if they work, they must by definition line up in significant ways with brain function.

In this way NeuroPower happily coexists along with other methods and systems...though it's possible that once you have experienced its holistic nature and powerful explanatory insights into human behaviour, it may become your preferred toolkit for any number of applications!

As always, to find out more you can email me to talk about how I am using NeuroPower in my work with clients around the world.
TM

Monday, 21 April 2008

Needs-based communication can save your life

This past weekend I attended a workshop on “needs-based communication” (a.k.a. NVC) which encourages people to get clear on the difference between needs, thoughts and feelings and learn how to formulate strategies to get needs met, typically through clear requests of oneself and/or of others.

What I noticed in particular was the importance of accurately distinguishing between feelings and thoughts. In everyday English usage people frequently say things like “I feel you’re being disrespectful” or “I feel this is unfair” or “I feel that you’re not listening to me.” Strictly speaking, these are judgements and evaluative thoughts, not actual feelings (which tend to fall into the broad categories of mad, sad, glad or afraid) and you ought to be saying “I think you’re being disrespectful, this is unfair, you’re not listening to me.”

So is all this just wordplay? What possible difference could it make?

Well…learning these communication skills might just save your life.


Brain function and stress chemicals

Brain research has shown that there are dedicated areas of the brain that serve different functions. The limbic system, for example, figures highly in emotional reactions and their associated feelings. Stressful emotions trigger the body to pump out cortisol and epinephrine (a.k.a. adrenaline) in a fight-or-flight reaction. In small doses, these hormones and neurotransmitters saved your ancestors’ lives by helping them to avoid danger and/or defeat enemies. They’re part of the reason they survived and that you are here today.

Now the kind of energy needed to outrun a tiger or defeat a club-wielding aggressor is not really required anymore in most of our daily lives. Yet when ongoing stress and anxiety or anger reactions in our lives cause our bodies to be continually flooded with these chemicals the result can be damage to internal organs and wearing out the body’s tissues.

What all this means in simplest terms is that when you use sloppy language to mislabel your feelings and then wallow in anger and negativity, your brain releases chemicals that wear your out body and that can even lead to chronic illnesses like cancer.

An effective way to moderate the limbic function that governs fears, anxieties and anger (that is, the knee-jerk, emotional part of the brain) is to engage the frontal and prefrontal lobes of the brain – the higher “rational brain” functions that are more developed in humans than in any other animal and that enable second-order thinking.


Using your NeuroLimbic/NeuroRational Types

In NeuroPower terms (the framework developed by author and strategist Peter Burow), each individual’s behaviour will be influenced by interplay of your NeuroLimbic Type (NLT) and your NeuroRational Type (NRT). Your NLT is indicative of how your particular brain’s limbic system engages the emotional fight-or-flight-or-freeze reactions to external stimuli, while your NRT is the type of rational response you are capable of choosing when you are able to engage your higher intelligence centres and tap into your particular gift and noble qualities.

Needs-based communication theory tells us that no one is able to give empathy to others when their own emotional needs for empathy remain unmet. This makes sense: when a person is highly emotional and reactive it’s impossible for them to engage the higher thought processes required to imagine what another person may be experiencing, which is the hallmark of empathy.

The ultimate goal, then, is to use your NeuroRational Type to govern your NeuroLimbic Type, and to do so as often and as swiftly as possible. Put another way, you want to be in control of your emotions rather than your emotions being in control of you.

When you are able to engage the higher rational brain to creatively solve problems, create meaning, choose different ways of reacting to stimuli, and empathize with others, there’s a payoff: dopamine. This powerful neurotransmitter and hormone rewards positive behaviour, enhances motivation and can counteract the effects of harmful stress hormones.

There’s good news here: you’re not “broken.” You have everything you need to be happy and to get your needs met. The trick is to identify what those needs are and tap into your NeuroRational Type’s gift to develop a strategy that gets your needs met. So if it’s that simple, why don’t more people do it?


Stay on the surface, or enter the depths…?

Cheers to Sonny Navaratnam for the following useful metaphor: people are like the ocean.

On the surface of the water it may be sunny and calm, windy and blustery, or stormy with huge waves. Conditions can change in an instant and unleash tremendous energy and destructive force. This is the realm of emotions: volatile, unpredictable, intense.

At a deeper level there are movements and currents but these are more enduring and less changeable and momentary than what is at the surface. At base, all people have the same basic needs and when we plumb the depths of ourselves we can identify what it is we need. To do so, however, we need to go beyond the emotional turmoil at the surface. And it can often be a journey into the unknown, a place where >cue pirate’s voice< “Thar be monsters…!!”

Many people avoid grappling with these depths for fear of what they might find; because the surface is stormy and difficult they may assume that’s all that life has to offer and rather than seeking to understand the source and nature of their needs they try to avoid and outrun every storm that’s blown up at the surface. As a result their lives are tossed around like ships on the open sea. Only when people do the work of self-awareness to accurately identify their feelings and underlying needs will they be better placed to get those needs met, as captain of their own ship.


Observation - Feeling - Need - Request

The needs-based communication approach is simple, yet challenging to do effectively.

1) Observation: this involves making an objective statement about a behaviour or event, one that is separate from the associated emotions, feelings, evaluations or judgements.

2) Feeling: identifying the feeling that was evoked. Again, as a rule of thumb, feelings tend to fall into the category of mad, sad, glad or afraid.

3) Need: feelings are simply expressions of unmet needs; in this step, identify that unmet need.

4) Request: make a request that gives the opportunity to get that need met.

An example might look like this:

O: “When I heard you say, That presentation was really pretty average.

F: “I felt irritated and anxious…

N: “because I need to be competent and respected by my peers…

R: “so would you be willing to provide feedback about both what you liked and what you thought I could do differently next time?”


While it has offered a fairly rudimentary overview of the needs-based communication method, my hope is that this post has highlighted the value of effective communication by putting it in the context of brain function.

When you are emotionally reactive and operating only from your NeuroLimbic Type your body is flooded with stress hormones that prevent you from getting your own needs met, let alone being of help to others.

On the other hand, when you access your NeuroRational Type to accurately identify your feelings and needs, make clear requests and connect empathically with others, your body is bathed in positive and motivating chemicals that might not only save your life, but will improve the quality of relationships you have in that life.

So take the plunge…there are some truly beautiful things beneath the waves if only you have the courage to integrate them into your worldview.

(Hat-tip to Sakyakumara as sounding board for this article.)
TM